Props: The Sensational Strap 

May 18, 2019

Yoga is More Than Shapes 

May 12, 2019

What Body Part has 200,000 Sensory Receptors 

May 3, 2019

The "Right" Way to do Down Dog  & Barefoot Team 

Apr 27, 2019

What Does Breath Have to Do with Core 

Apr 21, 2019

Props: The Bodacious Block 

Apr 11, 2019

Getting Strong is the Bomb 

Apr 5, 2019

There is no "Right" Way to do a Pose 

Mar 31, 2019

Can Thoughts Cause Physiological Change 

Mar 23, 2019

Is Stretching Best for Flexibility 

Mar 18, 2019

Living Your Yoga Off the Mat 

Mar 10, 2019

Sandbags, Eye Pillows and Unicorns 

Mar 1, 2019

Choose Your Own Adventure 

Feb 24, 2019

Yoga and Mental Strength 

Feb 18, 2019

Low Back Friendly Cobra 

Feb 1, 2019

Yoga Retrains Your Brain 

Jan 24, 2019

Why Savasana? 

Jan 18, 2019

Grateful & New Class in January 

Dec. 20, 2018

Is Yoga Better than Other Exercise

Dec. 13, 2018

Foot on the Knee in Tree...Good or Bad? 

Dec. 6, 2018

Welcome to For the Joy Yoga 

Nov. 29, 2018

The Key to Balance and Thursday Class 

Nov. 29, 2018

Fountain of Youth... For Reals! 

Nov. 23, 2018

Invert for a Happier Heart 

Nov. 16, 2018

Yoga for Better Brains 

Nov. 8, 2018