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    Props: The Sensational Strap 

    May 18, 2019

    Yoga is More Than Shapes 

    May 12, 2019

    What Body Part has 200,000 Sensory Receptors 

    May 3, 2019

    The "Right" Way to do Down Dog  & Barefoot Team 

    Apr 27, 2019

    What Does Breath Have to Do with Core 

    Apr 21, 2019

    Props: The Bodacious Block 

    Apr 11, 2019

    Getting Strong is the Bomb 

    Apr 5, 2019

    There is no "Right" Way to do a Pose 

    Mar 31, 2019

    Can Thoughts Cause Physiological Change 

    Mar 23, 2019

    Is Stretching Best for Flexibility 

    Mar 18, 2019

    Living Your Yoga Off the Mat 

    Mar 10, 2019

    Sandbags, Eye Pillows and Unicorns 

    Mar 1, 2019

    Choose Your Own Adventure 

    Feb 24, 2019

    Yoga and Mental Strength 

    Feb 18, 2019

    Low Back Friendly Cobra 

    Feb 1, 2019

    Yoga Retrains Your Brain 

    Jan 24, 2019

    Why Savasana? 

    Jan 18, 2019

    Grateful & New Class in January 

    Dec. 20, 2018

    Is Yoga Better than Other Exercise

    Dec. 13, 2018

    Foot on the Knee in Tree...Good or Bad? 

    Dec. 6, 2018

    Welcome to For the Joy Yoga 

    Nov. 29, 2018

    The Key to Balance and Thursday Class 

    Nov. 29, 2018

    Fountain of Youth... For Reals! 

    Nov. 23, 2018

    Invert for a Happier Heart 

    Nov. 16, 2018

    Yoga for Better Brains 

    Nov. 8, 2018

    © 2020 by For the Joy Yoga