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Understand Your Emotions & Rewired Toward Peace
About
Oct 19th 9-12:30 Evergreen, CO
This 3.5 hour retreat has 3 main healing components to bring ease, rest, and healing to your whole being:
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1. Therapeutic somatic yoga to quiet the mind-body noise and come home to this place of your beingness
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2. Primal Question mapping session to uncover your core unmet emotional need driving your world
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3. Finally, a transformative breath journey to rewire your whole system toward releasing the old and living into peace
Yoga & Primal Question
Jen Allbritton BS, 500 E-RYT Movement Therapist, Embodiment Facilitator, Somatic EMDR Practitioner and Primal Question Certified Coach.
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"Our bodies are always working in union - heart, mind, and body - never separate. We are best able to joyfully experience life and find true healing when we compassionately attend to them all."
Transformative Breath Journey
Kirsten Stoutemyer, Ph.D, Advanced Solignment Breath and Embodiment Facilitator
"Solignment Embodiment is a deep dive into expereiencing and allowing the body's sensations while in a meditative state. Rewire your nervous system to release tension and help you access inner peace."
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Kirsten's website
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