July 5, 2019
Leaning Star Flow
Finding integration and connection throughout our poses helps build balance, confidence and strength! That translates into more coordination and freedom of movement in everyday life. Enjoy this little flow with a few action cues that naturally bring about this integration.
Mar. 16, 2019
Low Back Friendly Hip Hinge
Discovering multiple ways to move into your forward fold is a good thing! Moving in the exact same way every time can contribute to things getting cranky. Try this low back supportive hip hinge the next time you make your way into forward fold and see how it feels! My bet...strong, stable, supported, and engaged!
June 21, 2019
Cross-lateral and cross-midline movements are powerful for the body and brain! Strengthening neural connections between the right and left hemisphere of the brain and cultivate better coordination, balance and reset the nervous system for a calm blissed out feeling! Give this flow a try.
Mar. 10, 2019
It is common for many of us to loose touch with our ideal expansive rib cage breath. Re-discovering the fullness of breath, moving the rib cage and using the diaphragm fully, is a game-changer for the mind and body.
For the full diaphragm video: https://youtu.be/hp-gCvW8PRY
June 15, 2019
Instead of yanking and pulling on the front of your hips in hopes of easing tension, this week we will work on being gentle but strong and notice and discover how all our hip stuff (as well as the rest of the body) works together to help areas of tension find their happy place!
Mar. 31, 2019
Pyramid Flow and Finding More
We all move in different ways with a variety of patterns, strengths, limitations, etc. Finding the effort in our poses is what will cultivate change and adaption for feeling our best! This fun little flow emphasizes some of those cues that help you find more instead of “right”. 😊