Be Your Own Medicine
Move and Breathe into Peace
About
Saturday Dec 7th 9-11 AM
This 2 hour retreat has is designed to bring ease, rest, and healing to your whole being:
1. Therapeutic somatic yoga to quiet the mind-body noise and come home to your body along with Havening Touch®️ to process emotional energy.
2. A transformative breath journey to rewire your whole system toward releasing the old and living into peace
"we really had a transformative morning."
- Emma
"This mini -retreat was deeply transformative. Jen's perspective and space holding around PQ opened heart space, dialogue and life shifts. Following this with Kirstens breathwork allowed for integration and life force energy to follow and create lasting change.
- Brighde
"I’ve felt some deeper relaxation than I have in a while, a little more peace that seems to be staying with me longer." - Erin
Yoga, Primal Question & Havening
Jen Allbritton BS, 500 E-RYT Movement Therapist, Embodiment Facilitator, Somatic EMDR Practitioner and Primal Question Certified Coach.
"Our bodies are always working in union - heart, mind, and body - never separate. We are best able to joyfully experience life and find true healing when we compassionately attend to them all."
Transformative Breath Journey
Kirsten Stoutemyer, Ph.D, Advanced Solignment Breath and Embodiment Facilitator
"Solignment Embodiment is a deep dive into expereiencing and allowing the body's sensations while in a meditative state. Rewire your nervous system to release tension and help you access inner peace."
Kirsten's website
