Therapeutic Yoga + Breathwork + Fascial Flossing to Feel Your Best
All in a small class setting and one-on-one privates
Are you interested in….
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Moving with more ease in everyday life?
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Supporting life-long joint health?
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Increasing strength and balance?
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Finding a supportive community?
Then For the Joy Yoga classes are for you!
Semi-private (6 max) & private classes happening weekly in a small home studio setting.
Jen Allbritton B.S, E-RYT 500 Hour Certified Yoga Instructor, 200-hour Yoga Medicine certified as well as has her 300-hour certification in yoga biomechanics, tissue adaptation, and injury pre/post-hab. She is a specialist in fascial flossing, somatic movement, emotion processing and stress release techniques, and much more.
"Our bodies are resilient and are designed to move! You are an expert in YOU! It's my joy to help you learn to listen and follow your inner-knowing to nourish yourself in the best way possible for life long vitality and ease in your body, mind, and heart!"
What to expect: A fun flowing class infused with functional and meaningful body details to help you explore and learn more about yourself and how you move. It’s not about an outward shape, achieving an outcome, or competition, it’s about being curious about bodily sensations, and discovering what your body needs, and the somatic experience. We laugh, rest well and work hard to bring about the change and freedom of movement you desire.
1-on-1
Private Classes
Sometimes small isn't SMALL enough. Private sessions are custom designed to meet your specific ASKS and NEEDS
schedule for you personally or gather a group of friends for a sweet place of connection and healing together.
Click "Schedule Classes" above to reserve your spot today!
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